Female training is different from male’s. The main point of female training is a safe body fat lowering with creating beautiful female curves. That’s our idea and philosophy. Women should not be afraid to train hard with weight. Most women think they will look like a man,but this will not happen because of a low testosterone level in a female body. Female training focus on a problematic body parts-hips and belly. Our goal is not to build huge upper body,but safely lose excess body fat and maintain female proportions. For sure training is half job,healthy eating is the other. Combining healthy food with the right training program is a powerful tool for creating beautiful and strong body.

Training in any age is important. But the program for different ages is not the same and experienced trainer knows that. For a young woman the goal is to maintain beautiful shape,but the older you get and the slower your metabolism become,you need changes,otherwise the training is not effective as it should be. Also we need to understand that the older you get,the more you need to take care about your bones and joints. What can be done at 20-it may be harmful at 40. Yes,you can train hard at 40,but your training needs to be more safe and serious. We believe in female beauty and do not recommend losing a lot of body fat,because this will make you face look much older than you are.

The goal of a female training is SHAPING and creating CURVES where they should be,not building a male type body with huge back and hands.

This means the program will be medium-intensive to high intensive with high reps. High reps work better on female body because the low testosterone does not let you work “till failure”. Upper body shapes easy when you eat healthy,lower body takes a bit more time(because of the female’s hormones),but the results will be amazing. We advice you not to believe in magic diets with 1000 kcal,which promise losing 10 kg per week. This is not normal,this will simply destroy your metabolism and bring your mood done 🙂 Don’t try this at home,please. Our goal is a SAFE body fat lowering and working on problematic areas,few times cardio per week,weight training and diet,which will be changing,so psychologically it will not get you bored after 1 month.